Like the tree whose branches bend and sway in a storm rather than crack under pressure, we have the power to remain flexible and strong amid life’s challenges… to be resilient! Resilience is a transformative lever for growth and learning. As Oprah Winfrey says, “you go with what you know until you know better…” Resilience is defined as the process of bouncing back and fully recovering in the face of change. Being resilient doesn’t mean a person won’t experience difficulty…
Chronic Stress Mental Health Resilience Well-being Wellness
